Chewing is the first step in digesting food.
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- Aug 9, 2022
- 1 min read
You might be surprised to learn that experts recommend chewing food 32 times before swallowing it!
Not only does this allow for easier digestion, but it benefits our general health too. When people don't chew their food well enough, they can suffer from unpleasant symptoms such as:
gas
bloating
constipation
lowered energy
headaches
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