Blog

  • Red Light Therapy
    29/01/2021 0 Comments
    Red Light Therapy aids our Biological Clock

    There is a theory called the Mitochondrial Theory of Aging, which postulates that the mitochondria are the body's main source of free radicals that are linked to aging. Free radicals are linked to aging because they specifically damage the mitochondria (and the mitochondria's vulnerable DNA).

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  • coronaviruses
    08/01/2021 0 Comments
    Coronavirus: How to Boost Your Immunity

    The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

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  • 16/11/2020 0 Comments
    Winter crisp mornings, cosy nights in and warm comfort food

    A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

    Some suggestions below to inspire us to feel our best.

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  • blog
    27/10/2020 0 Comments
    Healthy Gut – Healthy Mind

    We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
    Well intestinal tract is very sensitive to emotion. Extreme emotions for a long period of time can impact the gut. Feelings like anger, anxiety, sadness, stress, depression and worry all reap havoc on the gut.

    If the gut weakens and it becomes leaky then we are not protected against unwanted bacteria, parasites and viruses. Harvard medical school published an article in September 2017 by Marcelo Campos which intriguingly mentioned that

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  • blog
    15/10/2020 0 Comments
    Oxygen Therapy

    Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.
    This therapy, is like gold dust and can build your immune system and create resilience. It has endless benefits and makes perfect sense. And its main component is OXYGEN and who doesn’t need that?

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Book a consultation today to make your health plan for the Winter months ahead