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Step into our Hyperbaric Oxygen Chamber and immerse yourself in an environment where pure oxygen reaches every cell in your body.

Here are 4 dietary tips that perfectly complement your Lymphastim journey:

Have you been experiencing discomfort or a sense that something isn't quite right with your gut health? It's not uncommon, and often, our gut is the first to tell us when our body is out of balance.

Why Colonic Hydrotherapy?

Lymphastim is here to support you on your journey to healthy circulation, reduced swelling, and overall enhanced well-being.

This state-of-the-art, innovative device utilises high-intensity focused electromagnetic (HIFEM) energy,

A well-functioning lymphatic system results in improved immune support, reduced inflammation, and overall vitality.

At Ultimate Health Clinic, we are committed to ensuring that you receive the full benefits of your Lymphastim therapy.

Introducing Emsella, the pain-free, surgery-free solution to incontinence

Lymphastim is a pneumatic compression therapy system designed to improve lymphatic circulation and enhance overall wellness.

Say goodbye to stubborn pockets and hello to body confidence. Freeze the fat away and unleash your inner glow!

Are you tired of struggling with stubborn pockets of fat that just won't budge, no matter how hard you work out or diet?

In today's post, let's dive into how this holistic therapy positively impacts your skin health and appearance:

Lymphastim isn't just a therapy; it's a key player in your holistic wellness routine.

In the hustle and bustle of life, finding time for self-care is a challenge. But did you know that a typical Emsella session is a quick 28 minutes?

Hyperbaric Oxygen Therapy (HBOT) is a pressurized chamber where you breathe pure oxygen.

Lymphastim is your wellness companion with a suite of incredible features:

Your path to luminous, flawless skin starts with the transformative powers of Infrared Sauna. Here's how it works its magic:

This natural detox method can benefit a wide range of individuals:

But what exactly is it, and how does it supercharge your fitness journey? Let's dive into the fascinating world of HBOT:

Discover the wonders of Emsella:

It's your go-to for relaxation and stress relief too!

Discover the extraordinary advantages that make Lymphastim stand out:

Our colon plays several crucial roles in the digestion process, helping our body process food and eliminate waste effectively. Let's dive into the incredible functions it performs:

Let's dive into the magic of this treatment:

Confidence is just a seat away with Emsella! Say goodbye to discomfort and hello to a more confident you.

Your lymphatic system is your body's ultimate protector in wound healing, diligently removing debris and preventing infection.

Introducing Emsella, the chair that's redefining wellness by revitalizing pelvic health and boosting your self-assuredness from the inside out.

Lymphastim is here to redefine your path to health and vitality.

Whether you're chasing radiant skin, faster muscle recovery, or a mood boost, making it a routine is key.

Our Ultimate Body Sculpt isn't just about building muscle; it's a holistic approach to enhancing your overall wellness and fitness journey.

Now, imagine harnessing that incredible power to sculpt your dream physique!

Your gut's happiness is the key to peak performance, and colonic hydrotherapy is here to make it happen.

During your Emsella session, you can expect a comfortable and non-invasive experience.

From urinary incontinence to pelvic pain, many of us face these challenges in silence.

Are you ready to take your health and well-being to the next level?

Emsella is a non-invasive electromagnetic treatment that's changing the game for pelvic floor health.

You've heard about the incredible benefits of Lymphastim, but what does a session actually look and feel like? Let's take a sneak peek into what you can expect:

At the Ultimate Health Clinic, we are excited to introduce you to our revolutionary Ultimate Body Sculpt Treatment, designed to help you achieve the body of your dreams.

Would you rather spend hours at the gym every week to build muscle

Looking for the ultimate self-care companion that will leave you feeling rejuvenated and reenergised?

During an Ultimate Body Sculpt session, your muscles go through an astonishing 20,000 contractions in just 30 minutes! Yes, you read that right – Twenty Thousand!

Emsella understands that, and it's here to make a profound difference for you.

Get 6 Lymphastim and 6 Sauna sessions all for just €580 (originally priced at €750).

Why Choose This Wellness Package?

At the Ultimate Health Clinic, we are committed to offering you the latest and most effective solutions for your well-being. Today, we are excited to introduce you to the revolutionary Lymphastim Device, a groundbreaking therapy that can transform your health and vitality.

Enter Emsella, your partner in pelvic health and self-care.

Hyperbaric Oxygen Therapy (HBOT) is all about giving your body an extra dose of oxygen under increased pressure, and here's why it's amazing:

It's all about the power of controlled pressure! By gently applying pressure to different parts of your body, Lymphastim kickstarts the flow of lymphatic fluid.

In this post, we aim to shed light on the remarkable benefits of Emsella.

Red Light Therapy is your secret weapon for an energetic and productive morning. It's amazing how a few minutes under those soothing red lights can kickstart your day on the right foot.

Are you tired of spending countless hours at the gym every week sweating it out to build muscle and sculpt your body?

Introducing, Lymphastim.

Emsella:
Say hello to the future of pelvic floor fitness! Emsella uses cutting-edge electromagnetic technology to effortlessly stimulate and strengthen your pelvic floor muscles. Just sit on the Emsella chair, and it does the rest – you can multitask while it works its magic!

Let's dive into the intriguing differences between Colonic Hydrotherapy and Enemas.

The Ultimate Body Sculpt understands your uniqueness and tailors treatments just for you,

The difference between Far Light Therapy and Near Infrared Light mainly comes from their wavelengths and what they do in the body.

We are thrilled to share some exciting news with you! The Ultimate Health Clinic is proud to announce that we have introduced the highly acclaimed Emsella Chair to our range of innovative treatments.

You're crafting a journey that's not just about reaching a destination, but about becoming the best version of yourself.

Are you tired of struggling with stubborn pockets of fat that just won't budge, no matter how much you diet and exercise?

Say goodbye to the frustration and confusion that comes with unexplained tummy troubles, persistent skin issues, and those sensitivities that seem to be holding you back.

It may seem surprising initially, but the gut works tirelessly behind the scenes to keep you healthy.

Are you tired of living with the constant worry of bladder leaks?

This amazing tool will make your pelvic floor stronger than ever

Are you tired of dealing with the unpredictable nature of your allergies?

Step into our hyperbaric chamber and embark on a journey of ultimate relaxation.

Gluten is a protein that can pose challenges for those with gluten-related disorders.

Introducing, our Ultimate Body Sculpt. Here's how it revolutionizes your fitness journey:

Gut health is the foundation of overall wellness, and it's time to give your gut the care it deserves! Here are some game-changing tips to keep your gut in top shape:

The Ultimate Body Sculpt treatment involves intense muscle contractions, which may feel unfamiliar initially but should not be painful.

Imagine a world where you no longer have to worry about rushing to the restroom during important meetings,

It's time to give yourself some well-deserved TLC with colonic hydrotherapy!

Are you tired of the constant inconvenience and discomfort caused by bladder issues?

Our Red Light Therapy sessions are designed to leave you feeling refreshed, recharged, and ready to conquer the day.

From instant reactions to delayed surprises, food allergies can strike anytime!

Are you tired of struggling with stubborn pockets of fat that just won't budge, no matter how hard you exercise or diet?

In our fast-paced and demanding lives, we often neglect taking care of ourselves.

Ultimate Body Sculpt's all about sculpting, not shedding overall body weight!

We all love indulging in delicious treats, but sometimes our bodies have different plans. That's where food allergy and food intolerance come into play, and they're not the same thing!

It may come as a surprise, but around 25% of women experience this uncomfortable issue.

We have the perfect solution for you – fat freezing treatment!

It's true!

With this remarkable technique, multiple areas can be treated all at once during a single session.

Colonic hydrotherapy, a revolutionary wellness practice, offers a unique and rejuvenating approach to cleansing the body.

Are you ready to unlock a world of vibrant health and well-being?

Detoxification has become a buzzword in the world of wellness, promising to cleanse our bodies and rejuvenate our spirits. Yet, not all detox methods are equal in their efficacy or benefits.

This 6-week journey will revolutionize your relationship with your body and help you achieve the weight loss goals you've always dreamed of.

Are you tired of spending countless hours at the gym, only to see minimal results in your body sculpting efforts?

Colonic hydrotherapy is a therapeutic procedure that involves the gentle infusion of warm water into the colon and has intrigued many individuals seeking holistic wellness.

When it comes to common concerns surrounding Ultimate Body Sculpt, one misconception that often arises is the belief that this treatment is solely for the abdomen.

Breathing new life into the world of postpartum recovery, our Ultimate Pelvic Throne emerges as a game-changing treatment for new moms seeking to conquer their journey from baby steps to power moves.

Did you know that there's a groundbreaking therapy that can revolutionize the way you recover from sports-related injuries?

Are you tired of feeling under the weather after every meal? Is your diet becoming a never-ending maze of uncertainty, leaving you wondering if what you eat makes you sick?

Athletes always look for innovative ways to enhance their performance and recover from injuries. One method that has caught their attention is hyperbaric oxygen therapy (HBOT).

Say goodbye to invasive procedures and hello to targeted fat reduction made easy!

Leaky gut syndrome is a complex gastrointestinal condition that has garnered increasing attention in recent years.

If you are ready to embark on a transformative journey towards achieving your weight loss goals, then join our Ultimate Health Weight Management Programme.

Hyperbaric oxygen therapy (HBOT) is a treatment that involves immersing individuals in a specialized chamber where they can breathe pure oxygen at higher than usual atmospheric pressures.

If you are ready to embark on a transformative journey towards achieving your weight loss goals, then join our Ultimate Health Weight Management Programme.

It's often called the "second brain" because it contains millions of neurons communicating with our central nervous system.

Are you tired of dealing with flabby arms and wishing for a more toned and sculpted look?

We believe that true health is achieved through a holistic approach.

Ultimate Body Sculpt is the answer to all of your body contouring needs!

It's time to prioritise your health and wellbeing with our holistic treatments!

If you're looking for an efficient and painless way to reduce stubborn fat, then Fat Freezing might be the answer.

That's why we offer holistic treatments that address the whole person.

That's right! When we experience prolonged periods of stress, it can disrupt the delicate balance between our gut and brain.

Look no further! Introducing Colonic Hydrotherapy, the ultimate solution for resetting your gut health and revitalizing your overall well-being.

When it comes to maintaining optimal gut health, one of the most effective and popular treatments is colonic hydrotherapy.

Then try our red light therapy.

For athletes, muscle damage is an inevitable part of training and competing.

Say goodbye to countless hours at the gym and hello to a toned, sculpted physique with just 30 minutes of targeted muscle stimulation.

If you're experiencing bloating, constipation, diarrhea, abdominal pain, fatigue or bad breath, these are some signs that your colon is unhealthy.

Well, say hello to our Ultimate Body Sculpt – the ultimate body sculpting solution.

It's time to make a change.

Are you tired of feeling tired all the time? It's time to take a breath of fresh air and rejuvenate your body and mind with our innovative Oxygen Therapy.

Tired of constantly worrying about leaks and always having to carry pads or diapers with you?

Are you feeling stressed, tired, bloated, or mentally drained? We have just the solution to lift your spirits and rejuvenate your mind and body.

Food allergies have become a common struggle for many people, but the surprising truth is that most of us don't even know we have them.

 A fat freezing treatment might be the solution for you!

Let me tell you, this treatment is a game-changer!

Are you feeling sluggish, bloated, and run down? It could be that toxins are building up in your body.

Our mind and body are intricately connected, and the impact of stress on our lives can manifest itself in various ways.

Ultimate Body Sculpt is a revolutionary non-invasive body sculpting treatment that utilizes high-intensity focused electromagnetic technology to build and tone muscle while also reducing fat.

It's a sneaky culprit that can manifest in various ways, such as bloating, constipation, skin issues, low energy, or even frequent food intolerances or sensitivities.

The gut is a complex system that plays a crucial role in the overall health of our body, and it turns out that it's not just about digestion.

Red light therapy and infrared sauna are two popular therapeutic treatments that offer various health benefits.

Incontinence is a common issue many women face, but it doesn't have to be something that holds you back.

Say goodbye to oversized clothing and hello to a happy gut with Colonic Hydrotherapy!

The Ultimate Pelvic Throne is an innovative solution changing the game for those suffering from this common condition.

Our Ultimate Body Sculpt is the ultimate solution for anyone looking to tone and tighten their muscles without breaking a sweat.

The decision to undergo colonic hydrotherapy, or colon cleansing, is a personal one that should be based on individual needs and preferences.

There's no doubt that traditional diets often fail.

Ultimate Health Clinic's Colonic Hydrotherapy may just be the solution you need for a healthier, happier you!

Fat freezing is a non-surgical body contouring treatment that can target specific areas of the body where stubborn pockets of fat may be present.

This connection is often referred to as the gut-brain axis – a complex communication network that allows the two organs to communicate with each other.

Colonic hydrotherapy is a safe and effective way to alleviate digestive issues and improve overall health.

Ultimate Body Sculpt is a noninvasive body sculpting treatment that uses high-intensity electromagnetic energy to stimulate muscle contractions.

Fat freezing treatment may be just what you need!

Here are some of the key benefits of this treatment:

With the season of renewal and rebirth, we are delighted to offer our Easter Special to assist you in starting your wellness journey.

Colonic hydrotherapy, also known as colon cleansing, is a procedure that involves flushing out the colon with water to remove waste and toxins.

Our Ultimate Pelvic Throne may be just what you need.

Enemas have been used for centuries as a way to cleanse the colon and promote detoxification.

Colonic hydrotherapy can help get your bowels moving.

Hyperbaric Oxygen Therapy (HBOT) may be just what you need!

Then Ultimate Health Clinic is your way to go!

The Ultimate Body Sculpt is a non-invasive, pain-free way to achieve a toned and fit body.

If you're an athlete, you know the importance of peak performance and quick muscle recovery.

Are you tired of stubborn fat that won't go away no matter how much you exercise or diet?

Ultimate Body Sculpt is a non-invasive body contouring treatment

There are a lot of different ways to relax and relieve stress, but one method that is becoming increasingly popular is using an infrared sauna.

As someone who has recently undergone fat-freezing treatment, you're probably eager to maintain the results and prevent new fat accumulation in the treated areas.

Red light therapy is a type of therapy that uses red or near-infrared light to stimulate cellular activity in the body.

Then consider colonic hydrotherapy!

There is no denying that stress can have a serious impact on our overall health and well-being.

Exercise with Oxygen Therapy (EWOT) is a type of therapy that involves performing moderate physical exercise while breathing in concentrated amounts of oxygen.

You may wonder what to expect during the session.

There is no one-size-fits-all answer to the question of how often colonic hydrotherapy should be performed.

If you plan to book an infrared sauna session, there are some tips you can follow to help you prepare and make the most of the experience:

Fat freezing and liposuction are both methods used to reduce unwanted fat, but they differ in their approach, invasiveness, and recovery time.

If you're looking to improve your overall health and well-being, colonic hydrotherapy may be a great option for you.

If you're experiencing pelvic pain or discomfort, or if you're looking for a way to improve your pelvic floor muscle strength, then you should use the Ultimate Pelvic Throne.

Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber.

If you suspect that you have a food allergy, it's important to get tested to determine the specific foods that you are allergic to.

A fat-freezing treatment, also known as cryolipolysis, is a non-invasive procedure that freezes and destroys fat cells in targeted areas of the body.

Oxygen is essential for all cell functions, and increased levels can improve overall cellular health.

Colonic hydrotherapy, also known as colon cleansing, is a procedure that involves flushing the colon with water to remove waste and toxins from the body.

Then try out Colonic Hydrotherapy.

Colonic hydrotherapy, also known as colonic irrigation or colon cleansing,

Then the Ultimate Pelvic Throne may be right for you!

Then, our fat-freezing treatment could be the solution you're looking for!

The Ultimate Pelvic Throne is a high-intensity focused electromagnetic technology,

There are a few key ways in which colonic hydrotherapy compares to an enema.

Hyperbaric therapy has been shown to be effective in reducing the symptoms of rheumatism, especially for seniors.

Dealing with urinary incontinence can decrease one's happiness and self-confidence.

Our skin is our largest organ, and it's constantly exposed to the elements, so it's no wonder that it can start to show signs of wear and tear as we age.

Urinary incontinence is a type of urinary dysfunction that results in the involuntary leakage of urine.

Fat Freezing is an innovative, painless treatment that helps reduce body fats permanently.

There are ways to deal with your incontinence and our Ultimate Pelvic Throne is one way to treat it.

Our colonic hydrotherapy may be the treatment you're looking for!

There is no one-size-fits-all answer to the question of when to get a colonic hydrotherapy.

Acne is one of the most commonly encountered skin problem nowadays. But, did you know the actual cause of your skin issues is your gut?

There are a few ways to determine if one has food intolerance.

That's the message from many experts who say that the focus should be on losing fat, not necessarily weight.

Many people have digestive symptoms, such as bloating, gas, abdominal pain, or diarrhea, after eating certain foods.

Colonic Hydrotherapy involves flushing the colon with water in order to remove toxins and waste.

Gorgeous little Sarah

We can help you achieve the figure that you are already working so hard on through non-invasive body contouring treatments.

We provide personally tailored treatments

If you're looking for a therapy that can speed up healing,

Our fat freezing treatment is a great way to get rid of stubborn fat in certain parts of the body.

According to Hale Clinic, most Clients who have contracted COVID-19 disease recover to good health within a few weeks.

There are many assumptions about colonic hydrotherapy, and today, we're going to address 5 of the most common ones.

Colon Hydrotherapy is an incredibly beneficial way to cleanse one's colon from toxic waste.

Ultimate Health Clinic provides personally tailored treatments to sufferers of muscle pain

One can get amazing results from Hyperbaric Oxygen Therapy (HBOT) after one session!

Some symptoms of food intolerance and food allergies can be related, but it's important to understand the distinction between them.

... Hyperbaric Oxygen Therapy! 📣 What exactly is Hyperbaric Oxygen Therapy?

We always aim for an ultimate transformation! ✨

Lose unwanted fat permanently with our innovative Fat Freezing ❄️ treatment!

When it comes to dining out, having food allergies shouldn't be a deterrent. 😉

We've helped our client improve her health with our holistic treatments.

Did you know? Stress has been shown to have negative effects on our digestive system.

Sometimes the things we do on a daily basis can be worse for us than something we may only experience once or twice.

73% of women experience digestive issues.

The first step to better gut health is to find out exactly where you stand with respect to dietary restrictions.

Constipated? Consider Colonic Hydrotherapy!

Which foods are making your IBS worse?

Diet is one of the common triggers that can worsen IBS symptoms. 

Get an accurate assessment of your body's fitness and wellness with our Body Analysis Monitor! 👍👍

Red Light Therapy is one of the most innovative new treatments for athletes, fitness enthusiasts, and people recovering from injury.

You might be surprised to learn that experts recommend chewing food 32 times before swallowing it!

We're here to help!

Our Ultimate Health Weight Management Programme is designed to kick-start your overall weight loss with professional treatments,

Let's face it, when we're carrying around more than 5-25lbs of toxic waste in our colon, it can really take a toll on our mind and body.

Is your favourite soup made from wheat flour? Are there peanuts in your salad dressing? Is there soy sauce in your stir-fry?

Autointoxication is the result of faulty bowel function, which produces damaging side effects on the body,

Poor quality of gut bacteria can cause people to develop food intolerances.

Red Light Therapy has increasingly becoming popular for its ability to promote muscle and bone healing,

Here are their differences:

Here's a simple infographic showing the differences of food allergy, food intolerance, and food sensitivity.

Carrying around more than 5-25lbs of toxic waste 🦠 in our colon, can really take a toll on our mind and body.

Fortunately, there is a solution for it!

Constipation can begin when there are changes to the child’s diet or routine.

Excuse the tired head....late night and early morning (cannot even blame a child lol)...mind in overdrive....

Massive Results after just 3Weeks.

Have a read and if you are feeling how this Client was feeling...Give Ultimate Health a Call..😁😁😁

In many cases, symptoms which feel like acid reflux (indigestion, belching, gas, heartburn etc)

The human body is home to an estimated 100 trillion bacteria. That's more than the number of cells in our entire system!

Here are 5 Benefits of Oxygen Therapy:

Emotional and physical well-being begins with a strong pelvic floor 👍.

A healthy digestive system is the foundation for everything else that makes us feel good 😉.

Gut-brain communication is an important process in determining how you feel.

We all know how it feels to have certain skin conditions, especially when we have no control over when and where these would happen.

The numbers on a regular weighing scale don't always tell the full story. But what does?

Did you know that food intolerances are one of the signs that your gut bacteria is out of balance 🤔?

We all know that our gut health is important, but why focus on it 🤔?

We all know that our guts are connected to the brain, but did you also realize how this connection can affect your health?

The connection between gut health and how you feel is more than just a hypothesis. It's reality!

Have a read😁😁😁

Since I stopped breastfeeding, about 10/11 months old; he is now 3, he has suffered with bad eczema.

Super Excited 😁😁😁 Our New Tanita Weighing Scales has arrived....

See our client's body transformation! Amazing reduction in size, only in just a few sessions 😉.

The gut and the brain are closely linked, so any problems in one can affect both systems simultaneously.

Colonic hydrotherapy is an ancient treatment to help promote wellness and maintain good health.

Join our 6-WEEK Ultimate Health Weight Management Programme, now!

Realise your health goals in as early as 6 weeks! Join our Ultimate Health Weight Management Programme now.

€100 off 4 sessions of Fat Freezing for Valentines.

Coffee enemas have been used for centuries as an effective way to stimulate bile flow, which helps with the production of detoxifying antioxidants like glutathione!

Our innovative Fat Freezing treatment is a non-invasive way to permanently remove extra body fat.

Creating a diet without foods you are sensitive to can drastically increase your energy, as food sensitivities cause fatigue.

Happy New Year! I have some very exciting news.

✅ No surgery
✅ No pain
✅ Fast
✅ Instant Results

The stomach, belly, and abdominal area are the most common areas that are treated with Fat Freezing.

The heart is a vital organ that requires plenty of oxygen to function effectively.

Studies show that almost 20% of adults believe they have a food allergy, but half of them are wrong.

Have you seen our new hero product? The Ultimate Pelvic Throne is loved by our clients and staff.

Hydrate your insides with a Colonic Hydrotherapy session. The process is simple, and it will leave you feeling refreshed and full of energy!

Colon cleansing, also known as colonic hydrotherapy, is a popular alternative remedy that involves flushing the colon with water to remove waste and toxins.

Why you should..."On the outside, dry body brushing unclogs the pores and exfoliates the skin, leaving it looking brighter and feeling beautifully smooth and soft.

Pa O Dwyer....Irelands Strongest Man 😁 using Red Light Therapy for Muscle Recovery...

Breakfast really is the most important meal of the day. Having your first meal within an hour of waking snaps your body out of fasting mode and revs up your metabolism, so you burn more calories throughout the day.

The general guideline:

Large meals. Eat these at least three to four hours before exercising.

We are living in a toxic environment, from the air we breathe, to the water we drink and the food we eat, we are being overloaded with chemicals and toxins that did not exist in such high quantities years ago.

🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass.

For effective weight loss it's best to avoid fad diets. These diets can make promises of fast and easy weight loss and often involve eliminating certain food groups which is a really unhealthy way to lose weight.

Back to school is a busy time for all of us, it is especially busy for our children getting used to a routine again after the summer break. Your child may ignore the urge to have a bowel movement because he / she is afraid of using the toilet in school, or doesn't want to leave playtime.

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off. With additives in our food, pesticides on our crops, and pollution all around us many might say we live in a toxic age.

There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer.

Food intolerance is different from food allergy in that it is a delayed reaction to a food, rather than an immediate response of itching, swelling or anaphylaxis.

Trying to look beautiful, but in our own eyes we will never be what we want to look like

IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes.

1 Session Fat Freezing, 3 Sessions of Cavitation, Radio Frequency

Rare is the day that doesn’t have some stress, at least for most of us. Whether it is meeting school deadlines, keeping family schedules running smoothly, or dealing with an issue at the office, there are usually sources of tension in every day.

I heard lots about the treatment and said it would be a great way to get prepared for Saturday night and of course feel better in general. Its an amazing way to cleanse your system and rid your colon of lodged waste.

Exercise can help you stay healthy.

To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up.

Abdominal pain can come from a variety of causes.

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off.

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

Red light Therapy is one of the most beneficial treatments to heal & protect your body. Treatments are only 20mins. We have made the treatment very affordable for Everyone 😁😁😁 061 315785

I have something to say to people everywhere who regularly "hate" on Colonic Irrigation and supplements and the people who recommend them. Some of these individuals, on both sides of the debate, have impressive academic credentials. I want to set the record straight and give you the plain facts.

Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio.

Please be aware that Laxatives are not the answer! We have so many Clints who rely on these.

Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in recipes to make them healthier.

Several factors contribute to this but one of the biggest factors is what we eat and in we have an intolerance to them.

Did you know that the adult digestive tract contains up to two and a half pounds of living bacteria.

Constipation is defined by either a decrease in the frequency of bowel movements, or the bowel movements are painful.

One of the most frequently asked questions about red light therapy is: How long and how often should I do it? Read all about it on the Rouge Blog.

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

It is normal to have occasional gas. But continual wind,bloating, and flatulence is not normal.

Allergies are an abnormal reaction of the immune system to specific substances. The key to fighting off allergens and reducing symptoms of discomfort, like abdominal pain and bloating, is a strong immune system.

We are Doing FREE Zoom/Phone Consultations

Oxygen Therapy simply means increasing the concentration of just the same oxygen we breathe normally in air.The technology is very well established. Oxygen therapy has a hundred year history, but doctors have only recently recognised that even when the level of oxygen in the blood is normal there can be a severe deficiency in the tissues. Now that the science is understood this use of oxygen is expanding rapidly around the world.

IBS stands for Irritable Bowel Syndrome.
It is not a disease or physical problem, like Crohn's, and there is usually no obvious infection, deformity or inflammation that would explain the symptoms. The gut is perfectly healthy, but for some reason it simply does not function as it should.
No one knows what causes IBS and so there is no cure..

Many people have been prescribed using oxygen therapy while they exercise, because they aren’t bringing in enough oxygen while performing strenuous physical activities. Not getting enough oxygen while exercising can be very dangerous and become life threatening very quickly. The more you move, the more oxygen your body is using up. If you’re not bringing in enough oxygen to meet those needs, you will be in a lot of trouble.

There is a theory called the Mitochondrial Theory of Aging, which postulates that the mitochondria are the body's main source of free radicals that are linked to aging. Free radicals are linked to aging because they specifically damage the mitochondria (and the mitochondria's vulnerable DNA).

The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

Some suggestions below to inspire us to feel our best.

We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
Well intestinal tract is very sensitive to emotion.

Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.