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I have something to say to people everywhere who regularly "hate" on Colonic Irrigation and supplements and the people who recommend them. Some of these individuals, on both sides of the debate, have impressive academic credentials. I want to set the record straight and give you the plain facts.

Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio.

Please be aware that Laxatives are not the answer! We have so many Clints who rely on these.

Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in recipes to make them healthier.

Several factors contribute to this but one of the biggest factors is what we eat and in we have an intolerance to them.

Did you know that the adult digestive tract contains up to two and a half pounds of living bacteria.

Constipation is defined by either a decrease in the frequency of bowel movements, or the bowel movements are painful.

One of the most frequently asked questions about red light therapy is: How long and how often should I do it? Read all about it on the Rouge Blog.

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

It is normal to have occasional gas. But continual wind,bloating, and flatulence is not normal.

Allergies are an abnormal reaction of the immune system to specific substances. The key to fighting off allergens and reducing symptoms of discomfort, like abdominal pain and bloating, is a strong immune system.

We are Doing FREE Zoom/Phone Consultations

Oxygen Therapy simply means increasing the concentration of just the same oxygen we breathe normally in air.The technology is very well established. Oxygen therapy has a hundred year history, but doctors have only recently recognised that even when the level of oxygen in the blood is normal there can be a severe deficiency in the tissues. Now that the science is understood this use of oxygen is expanding rapidly around the world.

IBS stands for Irritable Bowel Syndrome.
It is not a disease or physical problem, like Crohn's, and there is usually no obvious infection, deformity or inflammation that would explain the symptoms. The gut is perfectly healthy, but for some reason it simply does not function as it should.
No one knows what causes IBS and so there is no cure..

Many people have been prescribed using oxygen therapy while they exercise, because they aren’t bringing in enough oxygen while performing strenuous physical activities. Not getting enough oxygen while exercising can be very dangerous and become life threatening very quickly. The more you move, the more oxygen your body is using up. If you’re not bringing in enough oxygen to meet those needs, you will be in a lot of trouble.

There is a theory called the Mitochondrial Theory of Aging, which postulates that the mitochondria are the body's main source of free radicals that are linked to aging. Free radicals are linked to aging because they specifically damage the mitochondria (and the mitochondria's vulnerable DNA).

The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

Some suggestions below to inspire us to feel our best.

We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
Well intestinal tract is very sensitive to emotion.

Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.