Blog

  • 09/09/2021 0 Comments
    We are living in a toxic environment

    We are living in a toxic environment, from the air we breathe, to the water we drink and the food we eat, we are being overloaded with chemicals and toxins that did not exist in such high quantities years ago.

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  • 03/09/2021 0 Comments
    FITNESS BENEFITS OF RED LIGHT THERAPY💪🏋:person_with_ball:🏄

    🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass.

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  • 02/09/2021 0 Comments
    Healthy Eating

    For effective weight loss it's best to avoid fad diets. These diets can make promises of fast and easy weight loss and often involve eliminating certain food groups which is a really unhealthy way to lose weight.

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  • 30/08/2021 0 Comments
    Back to school

    Back to school is a busy time for all of us, it is especially busy for our children getting used to a routine again after the summer break. Your child may ignore the urge to have a bowel movement because he / she is afraid of using the toilet in school, or doesn't want to leave playtime.

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  • colon cleanse
    18/08/2021 0 Comments
    So if you think you need a colon cleanse....

    So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off. With additives in our food, pesticides on our crops, and pollution all around us many might say we live in a toxic age.

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  • healthy eating
    16/08/2021 0 Comments
    Why is healthy eating important?

    There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer.

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  • food intolerance bloating
    16/08/2021 0 Comments
    Is a Food intolerance causing your bloating?

    Food intolerance is different from food allergy in that it is a delayed reaction to a food, rather than an immediate response of itching, swelling or anaphylaxis.

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  • 05/08/2021 0 Comments
    We always try and fix what is wrong on the outside of our bodies.

    Trying to look beautiful, but in our own eyes we will never be what we want to look like

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  • 04/08/2021 0 Comments
    IBS symptoms

    IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes.

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  • Fat Reduction of 40% by Following the Advice
    04/08/2021 0 Comments
    Radio Frequency

    1 Session Fat Freezing, 3 Sessions of Cavitation, Radio Frequency

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  • 26/07/2021 0 Comments
    Stressed Out? Three Ideas for Relief

    Rare is the day that doesn’t have some stress, at least for most of us. Whether it is meeting school deadlines, keeping family schedules running smoothly, or dealing with an issue at the office, there are usually sources of tension in every day.

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  • 20/07/2021 0 Comments
    What to Expect On Your First Colonic......

    I heard lots about the treatment and said it would be a great way to get prepared for Saturday night and of course feel better in general. Its an amazing way to cleanse your system and rid your colon of lodged waste.

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  • physically Exercise
    19/07/2021 0 Comments
    Be physically active

    Exercise can help you stay healthy.

    To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up.

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  • Know Your Abdominal Pain
    19/07/2021 0 Comments
    Know Your Abdominal Pain

    Abdominal pain can come from a variety of causes.

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  • 12/07/2021 0 Comments
    Make a small change today and reap the benefits!

    We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

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  • Blog
    07/07/2021 0 Comments
    Colon Hydrotherapy is the way to go!

    So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off.

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  • Breathing exercises
    05/07/2021 0 Comments
    Breathing exercises

    Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

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  • 24/06/2021 0 Comments
    Red light Therapy

    Red light Therapy is one of the most beneficial treatments to heal & protect your body. Treatments are only 20mins. We have made the treatment very affordable for Everyone 😁😁😁 061 315785

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  • 22/06/2021 0 Comments
    I Know its long but have a read

    I have something to say to people everywhere who regularly "hate" on Colonic Irrigation and supplements and the people who recommend them. Some of these individuals, on both sides of the debate, have impressive academic credentials. I want to set the record straight and give you the plain facts.

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  • 16/06/2021 0 Comments
    Do your weights workout first

    Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio.

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  • 08/06/2021 0 Comments
    Laxatives are not the solution!

    Please be aware that Laxatives are not the answer! We have so many Clints who rely on these.

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  • 04/06/2021 0 Comments
    Practice Healthy Holiday Cooking

    Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in recipes to make them healthier.

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  • 28/05/2021 0 Comments
    Toxic Bowel

    Several factors contribute to this but one of the biggest factors is what we eat and in we have an intolerance to them.

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  • 28/05/2021 0 Comments
    Food Intolerance Testing

    Did you know that the adult digestive tract contains up to two and a half pounds of living bacteria.

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  • 28/05/2021 0 Comments
    How we can help your child find relief from constipation

    Constipation is defined by either a decrease in the frequency of bowel movements, or the bowel movements are painful.

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  • 17/05/2021 - by Kerri Flanagan 0 Comments
    How Often Should I Use Red Light Therapy?

    One of the most frequently asked questions about red light therapy is: How long and how often should I do it? Read all about it on the Rouge Blog.

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  • 17/05/2021 0 Comments
    Make a small change today and reap the benefits!

    We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

    Read More
  • 17/05/2021 0 Comments
    Tip for today: One thing we all find embarrassing but sometimes cant be helped FARTING

    It is normal to have occasional gas. But continual wind,bloating, and flatulence is not normal.

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  • 10/05/2021 0 Comments
    Allergies

    Allergies are an abnormal reaction of the immune system to specific substances. The key to fighting off allergens and reducing symptoms of discomfort, like abdominal pain and bloating, is a strong immune system.

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  • 10/05/2021 0 Comments
    Oxygen Therapy

    Oxygen Therapy simply means increasing the concentration of just the same oxygen we breathe normally in air.The technology is very well established. Oxygen therapy has a hundred year history, but doctors have only recently recognised that even when the level of oxygen in the blood is normal there can be a severe deficiency in the tissues. Now that the science is understood this use of oxygen is expanding rapidly around the world.

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  • What is IBS?
    26/04/2021 0 Comments
    What is IBS?

    IBS stands for Irritable Bowel Syndrome.
    It is not a disease or physical problem, like Crohn's, and there is usually no obvious infection, deformity or inflammation that would explain the symptoms. The gut is perfectly healthy, but for some reason it simply does not function as it should.
    No one knows what causes IBS and so there is no cure..

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  • OXYGEN THERAPY
    22/04/2021 0 Comments
    Oxygen Therapy

    Many people have been prescribed using oxygen therapy while they exercise, because they aren’t bringing in enough oxygen while performing strenuous physical activities. Not getting enough oxygen while exercising can be very dangerous and become life threatening very quickly. The more you move, the more oxygen your body is using up. If you’re not bringing in enough oxygen to meet those needs, you will be in a lot of trouble.

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  • Red Light Therapy
    29/01/2021 0 Comments
    Red Light Therapy aids our Biological Clock

    There is a theory called the Mitochondrial Theory of Aging, which postulates that the mitochondria are the body's main source of free radicals that are linked to aging. Free radicals are linked to aging because they specifically damage the mitochondria (and the mitochondria's vulnerable DNA).

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  • coronaviruses
    08/01/2021 0 Comments
    Coronavirus: How to Boost Your Immunity

    The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

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  • 16/11/2020 0 Comments
    Winter crisp mornings, cosy nights in and warm comfort food

    A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

    Some suggestions below to inspire us to feel our best.

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  • blog
    27/10/2020 0 Comments
    Healthy Gut – Healthy Mind

    We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
    Well intestinal tract is very sensitive to emotion.

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  • blog
    15/10/2020 0 Comments
    Oxygen Therapy

    Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.

    Read More

Book a consultation today to make your health plan for the Winter months ahead

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