We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
Well intestinal tract is very sensitive to emotion. Extreme emotions for a long period of time can impact the gut. Feelings like anger, anxiety, sadness, stress, depression and worry all reap havoc on the gut.
If the gut weakens and it becomes leaky then we are not protected against unwanted bacteria, parasites and viruses. Harvard medical school published an article in September 2017 by Marcelo Campos which intriguingly mentioned that