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The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

Some suggestions below to inspire us to feel our best.

We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
Well intestinal tract is very sensitive to emotion. Extreme emotions for a long period of time can impact the gut. Feelings like anger, anxiety, sadness, stress, depression and worry all reap havoc on the gut.

If the gut weakens and it becomes leaky then we are not protected against unwanted bacteria, parasites and viruses. Harvard medical school published an article in September 2017 by Marcelo Campos which intriguingly mentioned that

Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.
This therapy, is like gold dust and can build your immune system and create resilience. It has endless benefits and makes perfect sense. And its main component is OXYGEN and who doesn’t need that?