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Creating a diet without foods you are sensitive to can drastically increase your energy, as food sensitivities cause fatigue.

Happy New Year! I have some very exciting news.

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The stomach, belly, and abdominal area are the most common areas that are treated with Fat Freezing.

The heart is a vital organ that requires plenty of oxygen to function effectively.

Studies show that almost 20% of adults believe they have a food allergy, but half of them are wrong.

Have you seen our new hero product? The Ultimate Pelvic Throne is loved by our clients and staff.

Hydrate your insides with a Colonic Hydrotherapy session. The process is simple, and it will leave you feeling refreshed and full of energy!

Colon cleansing, also known as colonic hydrotherapy, is a popular alternative remedy that involves flushing the colon with water to remove waste and toxins.

Why you should..."On the outside, dry body brushing unclogs the pores and exfoliates the skin, leaving it looking brighter and feeling beautifully smooth and soft.

Pa O Dwyer....Irelands Strongest Man 😁 using Red Light Therapy for Muscle Recovery...

Breakfast really is the most important meal of the day. Having your first meal within an hour of waking snaps your body out of fasting mode and revs up your metabolism, so you burn more calories throughout the day.

The general guideline:

Large meals. Eat these at least three to four hours before exercising.

We are living in a toxic environment, from the air we breathe, to the water we drink and the food we eat, we are being overloaded with chemicals and toxins that did not exist in such high quantities years ago.

🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass.

For effective weight loss it's best to avoid fad diets. These diets can make promises of fast and easy weight loss and often involve eliminating certain food groups which is a really unhealthy way to lose weight.

Back to school is a busy time for all of us, it is especially busy for our children getting used to a routine again after the summer break. Your child may ignore the urge to have a bowel movement because he / she is afraid of using the toilet in school, or doesn't want to leave playtime.

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off. With additives in our food, pesticides on our crops, and pollution all around us many might say we live in a toxic age.

There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer.

Food intolerance is different from food allergy in that it is a delayed reaction to a food, rather than an immediate response of itching, swelling or anaphylaxis.

Trying to look beautiful, but in our own eyes we will never be what we want to look like

IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes.

1 Session Fat Freezing, 3 Sessions of Cavitation, Radio Frequency

Rare is the day that doesn’t have some stress, at least for most of us. Whether it is meeting school deadlines, keeping family schedules running smoothly, or dealing with an issue at the office, there are usually sources of tension in every day.

I heard lots about the treatment and said it would be a great way to get prepared for Saturday night and of course feel better in general. Its an amazing way to cleanse your system and rid your colon of lodged waste.

Exercise can help you stay healthy.

To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up.

Abdominal pain can come from a variety of causes.

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off.

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

Red light Therapy is one of the most beneficial treatments to heal & protect your body. Treatments are only 20mins. We have made the treatment very affordable for Everyone 😁😁😁 061 315785

I have something to say to people everywhere who regularly "hate" on Colonic Irrigation and supplements and the people who recommend them. Some of these individuals, on both sides of the debate, have impressive academic credentials. I want to set the record straight and give you the plain facts.

Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio.

Please be aware that Laxatives are not the answer! We have so many Clints who rely on these.

Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in recipes to make them healthier.

Several factors contribute to this but one of the biggest factors is what we eat and in we have an intolerance to them.

Did you know that the adult digestive tract contains up to two and a half pounds of living bacteria.

Constipation is defined by either a decrease in the frequency of bowel movements, or the bowel movements are painful.

One of the most frequently asked questions about red light therapy is: How long and how often should I do it? Read all about it on the Rouge Blog.

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating.

It is normal to have occasional gas. But continual wind,bloating, and flatulence is not normal.

Allergies are an abnormal reaction of the immune system to specific substances. The key to fighting off allergens and reducing symptoms of discomfort, like abdominal pain and bloating, is a strong immune system.

We are Doing FREE Zoom/Phone Consultations

Oxygen Therapy simply means increasing the concentration of just the same oxygen we breathe normally in air.The technology is very well established. Oxygen therapy has a hundred year history, but doctors have only recently recognised that even when the level of oxygen in the blood is normal there can be a severe deficiency in the tissues. Now that the science is understood this use of oxygen is expanding rapidly around the world.

IBS stands for Irritable Bowel Syndrome.
It is not a disease or physical problem, like Crohn's, and there is usually no obvious infection, deformity or inflammation that would explain the symptoms. The gut is perfectly healthy, but for some reason it simply does not function as it should.
No one knows what causes IBS and so there is no cure..

Many people have been prescribed using oxygen therapy while they exercise, because they aren’t bringing in enough oxygen while performing strenuous physical activities. Not getting enough oxygen while exercising can be very dangerous and become life threatening very quickly. The more you move, the more oxygen your body is using up. If you’re not bringing in enough oxygen to meet those needs, you will be in a lot of trouble.

There is a theory called the Mitochondrial Theory of Aging, which postulates that the mitochondria are the body's main source of free radicals that are linked to aging. Free radicals are linked to aging because they specifically damage the mitochondria (and the mitochondria's vulnerable DNA).

The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide pandemic. Like other virus strains, it causes ailments ranging from the common cold to acute respiratory syndrome.

A magical Winter can be created, charmed with healthy warming rituals that support our immune system from the inside out.

Some suggestions below to inspire us to feel our best.

We often say ‘Trust your Gut’. There is a lot to this saying, have you ever felt nauseous or have a tension in your stomach area or get butterflies and can’t understand why?
Well intestinal tract is very sensitive to emotion.

Health consultations and learning how to maintain our optimum health is essential, especially in todays world. If you find you have no energy, no ‘get and go’ – then Ultimate Health Clinic have just the solution. Caroline has researched this therapy for years and has seen first hand outstanding results and the huge list of benefits it has on a persons health.