​BODY COMPOSITION ANALYSIS
UNDERSTAND YOUR BODY – BEYOND THE SCALE
Body composition analysis goes deeper than traditional weight measurements by showing what your body is made of — including fat, muscle, bone, and water. Whether you're aiming to lose weight, build muscle, or improve overall health, knowing your body composition provides the insights you need to track progress and make informed decisions.
WHAT IS BODY COMPOSITION?
​Your Total Body Weight Is Made Up Of Several Key Components:
Body Fat Mass: The amount of fat in your body.
Lean Body Mass: Includes muscle, bones, organs, and water.
Skeletal Muscle Mass: The muscles attached to your bones that you can grow and strengthen through exercise.
Body Water: The amount of water inside and outside your cells.
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WHY IT MATTERS
Unlike BMI or weight alone, body composition tells you where your weight comes from. This helps:
Track fat loss vs. muscle gain
Monitor fitness and nutrition progress
Identify health risks linked to high body fat or low muscle mass
Create personalized fitness or medical plans
WHO SHOULD GET A BODY COMPOSITION ANALYSIS?
Individuals on a weight loss or fitness journey
Athletes and bodybuilders tracking muscle development
People with chronic health conditions
Anyone looking to understand their body better
