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Pa O Dwyer....Irelands Strongest Man 😁 using Red Light Therapy for Muscle Recovery... Muscle Mass,Performance & Indurance in Fitness.......

Breakfast really is the most important meal of the day. Having your first meal within an hour of waking snaps your body out of fasting...

The general guideline: Large meals. Eat these at least three to four hours before exercising. Small meals. Eat these two to three hours...

We are living in a toxic environment, from the air we breathe, to the water we drink and the food we eat, we are being overloaded with...

🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass....

For effective weight loss it's best to avoid fad diets. These diets can make promises of fast and easy weight loss and often involve...

Back to school is a busy time for all of us, it is especially busy for our children getting used to a routine again after the summer...

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off. With additives in our food, pesticides...

There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke,...

Food intolerance is different from food allergy in that it is a delayed reaction to a food, rather than an immediate response of itching,...

Trying to look beautiful, but in our own eyes we will never be what we want to look like In fact if we look inside of ourselves and fix...

IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes. What is IBS? Irritable...

1 Session Fat Freezing, 3 Sessions of Cavitation, Radio Frequency Fat Reduction of 40% by Following the Advice ✅Body Sculpting, Toning &...

Rare is the day that doesn’t have some stress, at least for most of us. Whether it is meeting school deadlines, keeping family schedules...

I heard lots about the treatment and said it would be a great way to get prepared for Saturday night and of course feel better in...

Abdominal pain can come from a variety of causes. It' can be to diagnose - also there may be some "overlap" between the area of the pain...

Exercise can help you stay healthy. To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too...

We all know that there is a strong link between what we eat and being well. However, demands of work and family life as well as food or...

So if you think you need a colon cleanse, or you just want to look into the idea, dont put it off. With additives in our food, pesticides...

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one...