Practice Healthy Holiday Cooking

Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in recipes to make them healthier.

~Dressing - Use a little less bread and add more onions, garlic, celery, and vegetables. Add fruits such as cranberries or apples. Moisten or flavor with low fat low sodium chicken or vegetable broth and applesauce.
~Turkey - Enjoy delicious, roasted turkey breast without the skin and save 11 grams of saturated fat per 3 oz serving.
~Mashed Potato - Use skim milk, chicken broth, garlic or garlic powder, and Parmesan cheese instead of whole milk and butter. :-) :-)