How To Incorporate Red Light Therapy Into Your Daily Routine

Red light therapy is a type of therapy that uses red or near-infrared light to stimulate cellular activity in the body.

Here are some tips on how to incorporate red light therapy into your daily routine:

Determine the best time for your sessions: It is recommended to use red light therapy for at least 10-20 minutes a day, so it's essential to determine the best time for your sessions. You can schedule your sessions in the morning, afternoon, or evening, depending on what works best for you.
Choose the right device: Various devices are available for red light therapy, including handheld devices, panels, and full-body devices. Choose a machine that suits your needs and budget.
Be consistent: Consistency is the key to red light therapy. To achieve maximum benefits, it's important to use the therapy regularly and consistently.
Combine it with other healthy habits: Red light therapy can be combined with other healthy habits, such as exercise, healthy eating, and meditation, to enhance its benefits.
Incorporating red light therapy into your daily routine can be a simple and effective way to improve your health and well-being. Book a session with us today!

Call us on ☎️ 061 315785
Email us at clinic@ultimatehealth.ie
Learn more www.ultimatehealth.ie/services/red-light-therapy