How do I know if it is Food Intolerance?

There are a few ways to determine if one has food intolerance.

Many people have digestive symptoms, such as bloating, gas, abdominal pain, or diarrhea, after eating certain foods. If you notice that you have these symptoms after eating certain foods, it's possible that you have a food intolerance.

Another way to determine if you have a food intolerance is to keep a food diary. In this diary, you'll track the foods you eat and any symptoms you experience. This can help identify patterns between the foods you eat and the symptoms you experience.

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