02/12/2022 0 Comments
Fat Loss vs Weight Loss
That's the message from many experts who say that the focus should be on losing fat, not necessarily weight.
While weight loss is a goal for many people, it's not necessarily the best indicator of success when it comes to improving health. In fact, losing muscle mass can actually be detrimental to health.
Instead, focus on losing fat. This can be accomplished through a healthy diet and exercise plan. By losing fat and increasing muscle mass, one will be on the road to improved health and a better body composition.
At Ultimate Health Clinic, we have some holistic services to help our clients lose fat. Contact us today to book your FREE Health Plan Consultation!