12/09/2022 0 Comments
6 Ways Stress Can Affect Our Gut
Did you know? Stress has been shown to have negative effects on our digestive system.
Here are 6 was it can affect our gut:
- Sensitive stomach
- Leaky gut
- Decreased good bacteria
Thankfully, there are ways you can reduce your levels of stress and improve gut health. One way is through practicing various forms of stress-management such as: exercising regularly ️ ♀️, avoiding stressful factors, socializing often with friends, getting enough sleep , and meditating ♀️.
How about you? What activities do you do to manage stress? Comment it below .
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