physically Exercise

Be physically active

Exercise can help you stay healthy.

To get the most benefit, exercise for at least 30 minutes, 5 days of the week. If that seems like too much, start out slow and work your way up.

Look for fun activities that you enjoy. Try walking with a friend, dancing, swimming or playing a sport. Adding just a little more activity to your routine can help. Exercise can also help relieve stress, another common cause of high blood pressure. :-) :-) .....Stunning Day Outside to Start


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