6 Ways Stress Can Affect Our Gut

Did you know? Stress has been shown to have negative effects on our digestive system.

Here are 6 was it can affect our gut:

Constipation

Sensitive stomach

Heartburn

Leaky gut

Bloating

Decreased good bacteria

Thankfully, there are ways you can reduce your levels of stress and improve gut health. One way is through practicing various forms of stress-management such as: exercising regularly ️ ♀️, avoiding stressful factors, socializing often with friends, getting enough sleep , and meditating ♀️.

How about you? What activities do you do to manage stress? Comment it below .

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