03/05/2022 0 Comments
How Can Intolerances effect us??
In many cases, symptoms which feel like acid reflux (indigestion, belching, gas, heartburn etc)
can be caused by intolerance to certain foods and this is not always so easy to identify.
You may already have a list of foods to avoid for acid reflux because you have noticed that acid reflux disease occur after eating certain foods but in many cases it is not one specific food that is causing the problem but an entire food group, such as dairy or fructose.
We always recommend keeping a food diary to help you monitor what causes these symptoms and which symptoms you get.
A similar way to find out what foods are causing you an issue..book a food intolerance Test with the Clinic...