Naturopathy & Massage
Naturopathy | Ultimate Health Clinic

"Naturopathy "is a distinct system of primary health care that emphasises on prevention and the self-healing process through the use of natural therapies. Naturopathic doctors (NDs) blend centuries-old knowledge and a philosophy that nature is the most effective healer with current research on health and human systems.


Naturopathic diagnosis is focused on identifying the underlying causes of disease, while naturo-pathic therapies are supported by research drawn from peer-reviewed journals from many disci-plines, including naturopathic medicine, conventional medicine, European complementary medi-cine, clinical nutrition, phytotherapy, pharmacognosy, homeopathy, psychology and spirituality.

The therapeutic modalities used in naturopathic medicine (including physical manipulation, clinical nutrition, botanical medicine, homeopathy and hydrotherapy) integrate conventional, scientific and empirical methodology with the ancient laws of nature. The underpinnings of naturopathic medical practice are in six principles:

  • First Do No Harm
  • The Healing Power of Nature
  • Discover and Treat the Cause, Not Just the Effect
  • Treat the Whole Person
  • The Physician is a Teacher
  • Prevention is the best "cure"
Naturopathy | Ultimate Health Clinic

Wholefood cooking and demonstration classes

Classes will involve the demonstration of five quick, easy and most importantly healthy mid week meals. It will include tips in batch cooking and good preparation so that leftovers can be adapted into exciting lunches.

You will take home lots of recipes, some samples and the knowledge and interest to get your life off to a healthy start.

After many years working in the food and beverage industry at home and abroad Lizzy shifted her focus when she discovered her true passion was in the study of nutrition and health. She returned to Ireland and studied to become a Nutrition and Health Coach. She has since started a wholefoods catering company, With a glowing heart is  providing healthy options to those making positive lifestyle changes. The company uses local, organic, seasonal produce wherever possible. 

The long term vision is for a happy healthy community who use their skills and knowledge to not only nourish and nurture themselves but those around them.

Aroma Touch Technique

Aroma Touch Technique is a clinical approach to applying essential oils along the energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.

Benefit of the Aroma Touch Technique

During the Aroma Touch Technique session, we focus on calming the physical and emotional stressors that allow the body to relax, balance, and heal. But the therapeutic benefits of the session will last far beyond the time of your session. You'll also enjoy the pleasant aromas of these oils for hours afterwards.

The techniques used in Aroma Touch are designed to holistically address four key areas:

  • Stress Management - to balance and calm
  • Immune Support - to cleanse and strengthen
  • Inflammation & Pain Reduction - to stimulate and soothe
  • Homeostasis - to invigorate and Centre.

For more information or to book a session please contact us at any of our clinics