Diet Advice - Snacks
Snacks should be eaten no more than twice a day and should be spread out between meals.
- 6 Almonds
- 1 Small can tuna (in water)
- 1-2 Hard-boiled eggs
- Protein shake (add flax seeds)
- 1 Rye cracker & 1 oz cheese
- 6 Hazelnuts
- 4 Pumpkin seeds
- Low-fat cheese cubes
- Plain yoghurt, no sugar added
- 1 Whole low glycemic fruit
- 4 Walnuts
- 4 Cashews
- Cottage cheese
- Meat with mustard/horseradish
- Smoked fish (salmon)