Diet Advice - Breakfast Ideas

Breakfast
  • *Natural (pinhead, slow cooking) oatmeal, 1 egg white or 1 tbsp natural almond butter.
  • Assorted low-fat cheeses with sliced cucumber.
  • 1 whole egg, 2 egg whites, scrambled in small amount of butter, apple slices, 1 tbsp organic almond butter.
  • Natural oatmeal, cinnamon, 3 tbsp fresh ground flaxmeal, apple.
  • 8 oz plain yoghurt or cottage cheese, chopped apples, pears, raw almonds, 1 tbsp ground flaxseeds.
  • Poached organic omega-3 eggs or 3 egg white omelette with veggies, 1 slice whole grain rye or sprouted grain toast with butter.
  • ½ chicken breast, 4 oz plain yoghurt, berries, 1 tbsp flaxseeds.
  • 4 oz soymilk, 1 tbsp chopped almonds, ½ cup blueberries.
  • Smoked salmon on rye crackers, 1 apple.
  • 3 egg white omelette, chopped green peppers, onions. 1-3 soft boiled eggs, 2 turkey sausages.
  • 2 slices lean ham, 2 slices low-fat melted cheese.
  • Organic cottage cheese, 1 tbsp flax oil or ground flax seeds.
  • *Almond or cashew butter on one slice sprouted grain toast, 1 pear.
  • 8 oz plain yoghurt, almonds, 4 oz raspberries.
  • 1 whole egg, 2 egg white omelette, spinach, feta cheese, 1 peach.

Important Notes

  • Items containing an * indicate a high carbohydrate option. Try to include these no more than 3 times per week.
  • Omega-3 eggs are free range or nest eggs from chickens that have been fed flaxseeds. The eggs actually contain omega-3 fats, a healthy essential fat. Regular eggs are still good, especially if you eat fish frequently or are taking omega-3 supplements.
  • Organic refers to the lack of chemicals present in the growing of a plant or raising of an animal. Non-organic meats contain certain amounts of antibiotics and bovine growth hormone. Non-organic fruits and vegetables can contain pesticide chemicals. Always wash your vegetables thoroughly
  • Whole grains are always the best option. Some uncommon but tasty alternatives are amaranth and quinoa.