Bread & Cereals |
Portion Size |
Per 100grms/3.5oz |
Energy Content |
| Bagel (1 average) |
140 cals |
310 cals |
Medium |
| Digestive biscuits |
86 cals (per one) |
480 cals |
High |
| Jaffa cakw |
48 cals (per one) |
370 cals |
Med-high |
| White bread (thick slice) |
96 cals (1 slice 40g) |
240 cals |
Medium |
| Wholemeal bread (thick slice) |
88 cals (1 slice |
220 cals |
Low-med |
| Chapatis |
250 cals |
300 cals |
Medium |
| Cornflakes |
130 cals |
370 cals |
Medium |
| Cracker bread |
17 cals (per Slice) |
325 cals |
Low calorie |
| Cream crackers |
35 cals (per one) |
440 cals |
Low/portion |
| Crumpets |
93 cals (per one) |
198 cals |
Low-med |
| Flapjacks basic fruit mix |
320 cals |
500 cals |
High |
| Macaroni (boiled) |
238 cals |
95 cals |
Low calorie |
| Muesli |
195 cals (50g) |
390 cals |
Med-High |
| Naan Bread (normal) |
300 cals |
320 cals |
Medium |
| Noodles (boiled) |
175 cals |
70 cals |
Low calorie |
| Pasta (normal boiled) |
330 cals (300g) |
110 cals |
Low calorie |
| Pasta (wholemeal boiled) |
315 cals (300g) |
105 cals |
Low calorie |
| Porridge oats (with water) |
193 cals (350g) |
55 cals |
Low calorie |
| Potatoes (boiled) |
210 cals (300g) |
70 cals |
Low calorie |
| Potatoes (roast) |
420 cals (300g) |
140 cals |
Medium |
| Rice (white boiled) |
420 cals (300g) |
140 cals |
Low calorie |
| Rice (egg-fried) |
500 cals |
200 cals |
High |
| Rice (brown) |
405 cals (300g) |
135 cals |
Low calorie |
| Rice cakes |
28 cals(1 slice) |
373 cals |
Medium |
| Ryvita Multi Grain |
37 cals (per slice) |
331 cals |
Medium |
| Spaghetti (boiled) |
303 cals (300g) |
101 cals |
Low calorie |
