Diet Advice / Weight Loss

Diet Advice

Information on weight loss and dieting is one of the most frequent questions that the Ultimate Health Clinic receives. This is due to the simple fact that today's lifestyle of fast food and sedentary working has resulted in a rapid obesity level in the modern World.

In this section we highlight what are the right kind of foods to eat and not to eat, meal suggestions and also how to keep track of what you are eating and what it contains.

Bespoke Treatment Programmes

We recommend a bespoke treatment programme for every client, as every person is unique and in a different state of health. Hence, the duration and frequency of this programme is based entirely on the individual needs and objectives of each client. (One session very rarely accomplishes the desired result).

The duration and frequency of sessions will also be affected by the individual response to the treatment and will be reviewed during the course.

The following programmes give an indication of a typical course of treatments depending on the overall objective:

  • Figure improvement including metabolic irregularities (water retention, cellulites): for weight loss, healthier skin and hair, eye clearing and metabolic improvement: typically a detox programme is suggested, formulated specifically for the individual in adjunction to allergy testing and combined with a nutrition and exercise programme.
  • Senior: relief from joint pain, arthritis, rheumatisms, improved immune system, feeling younger: a sensible and gentle detox or maintenance plan formulated in conjunction with a health practitioner tailor made to the individual needs. We will require a doctor’s check-up and may require further testing like faecal occult blood examination before embarking a course of treatments.
  • High flyer: busy lifestyle, coping with stress, sleeping better: general maintenance programme, ideally preceded by a detox programme.

Whatever your needs are, please contact us directly or ask your health practitioner to get in touch with us to discuss your case to enable us to devise a bespoke programme which is achievable for you.

Rejuvenating from within is an enlightening and joyful journey of discovery that imparts an incomparable sense of wellbeing. Revealing your inner beauty could prove to be one of the most exhilarating times of your life!