IT’S week three of the Limerick Chronicle/Ultimate Health Operation Transformation Limerickand our two volunteers, MartinCostello and Mandy Hogan, are really beginning to see results.This week, they were out in the gym in Bunratty where fitness instructor Brian Kennedy was putting them through their paces.Brian is delighted with their progress, and the very positive attitute with which they are both approaching their new fitness regime. Along with their gym work, they have both had a session with Ber Collins, an EFT (Emotional FreedomTechniques) practitioner who specialises in helping people achieve their goals.
Martin
Weighed in Monday morning and I was delighted with the results – down 6.6 lbs. I had my third colonic hydrotherapy session and I can really fell the benefits from it. I also had meeting with Ber Collins who practices in Meridian Psychotherapy and we discussed
how to set goals and achieve them, self discipline etc. I found the meeting very beneficial.
Next stop was the gym with Brian Kennedy. I find Brian very helpful. He knows how to get the most out of you without causing to much pain! The diet is no problem. I’m getting
quite used to it now. Overall I haven’t felt as good in years Looking forward to next week.
Mandy
I can’t believe it’s week three already. The time is flying although as the saying goes time flies when you’re having fun and I am really enjoying this whole experience. I feel like a completely different person to the person I was before I started. Friends and family have
started to tell me how well I look and when you hear that, it gives you that extra little push to keep going. Myself and Martin went to the gym together this week. When I say
together, I mean we went at the same time. Brian met us at the gym and he really put us through a tough workout. It was all go for one and a half hours. Martin got off a machine
for 30 seconds and I got on and vice versa. It was great. Myself, Martin and of course Brian worked very well together. Brian, the personal trainer, really goes into detail with every machine and exercise so that we know exactly what part of our bodies we are working. This was a really busy week as the girls in ultimate health arranged for me to meet a lady by the name of Ber Collins. Ber is an EFT Practitioner. I met with her for a session. EFT is a tapping technique that helps you to block out all the negatives that we
carry inside about ourselves.The tapping is to remove the negative blocks so you can achieve your goal. Caroline from ultimate Health had another treat in store for me this
week. It was an abdominal massage. This was amazing. When I arrived Marese showed me in to this soft and cosy black and white room. Then I lay up on the spotless snow white massage bed where Marese prepared me for Caroline to take over. Caroline preformed the massage and it was so relaxing.This calming music played in the background while Caroline was massaging away. It was heaven. Following my abdominal massage
Caroline led me to the colonic treatment room where she gave me my third colonic irrigation. The girls in Ultimate Health, Caroline, Marese and Lisa have been such a good support to me. I call down every day to use the vibroplate for 10 minutes which i feel is a great bonus to me shaping up.Every day the girls ask me how i am getting on and are there to advise me whenever i need them. And of course the most important part of the week was the weigh in today and yes I am down another 3lbs this week. It’s fantastic. I cannot believe after week three I have lost 13lbs in weight and am only 1lb away from losing a stone. I would never have got this far without the support and help I am getting from Ultimate Health and Brian. I will fill you in next week on my liver flush (cleansing the liver) which will be taking place this coming week.