Why not try an Ultimate Health recipe to tackle the problems caused by constipation, bloating or Irritable bowel.
No Energy
Increase Vitamin B intake by eating more whole grains, oats, parsley and seaweed. Snack on sunflower seeds, excellent for a mid afternoon snack. Peaches are great for an energy boost. Lunch on brown rice, vegetables and avoid caffeine and sugary snacks.
Try a PINKY MANGO
2 mangoes
3 handfuls raspberries juice of half a lemon
4 tablespoons (75 ml) natural yogurt
8 tablespoons (120 ml) apple juice
Excess weight
Do not eat late at night. Cut out alcohol. Eat healthy, do not eat less and just eat the right foods. If you tell yourself you are on a diet you will be more likely to stray. Drink warm water with a squeeze of lemon first thing in the morning and last thing at night.
Try a GREEN GRAPEFRUIT
8 broccoli spears
3 grapefruits
If anything is going to temper the strong, earthy taste of broccoli juice and make it more palatable, it’s going to be grapefruit.