• Drink warm water in the morning with a squeeze of lemon
• Do not drink fluids with your meals 30 minutes before or after never with meals
• Chew your food 20-25 times per mouthful
• Eat when calm, your digestion will be much better
• Tepid of air temperature foods, drinks and water are best, these can effect the strength of your spleen energy battery and other organs.
• Have your plate nice and colourful
• Do not eat the same foods everyday, rotate your days and food, you can avoid food allergies, intolerances and sensitivities.
• Take note of foods you crave, if you really want a specific food just have it and enjoy it but not everyday, try to avoid chocolate, crisps and pastries.
• Enzymes, sprouted seed, raw vegetables, fruit, nuts and seeds are full of live enzymes.
• Breakfast, always break the fast from the night before, fresh fruit, porridge, millet are all good choices.
• Eat your last meal 2-3 hours before you go to bed, you can not digest a meal effectively if yougo to sleep on a full stomach
• Eat lots of greens, these will help you to detox and energize your blood
• Drink juices, once a week have a home made green juice, these are full of chlorophyll, the live blood of a plant.
• Food combine
• Take exercise everyday, 20 minutes walk, this will keep you young and fit
• Skin brushing
• Be in bed for 11 pm. Between the hours of 11 pm and 2 am the liver and gallbladder conduct their detox, if not in bed before then this will interrupt the cleansing process and you will feel sluggish as a result.
• Take time to sit on the toilet, don’t rush, this is your time out.
• Drink 1-2 litres of water daily.

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