Symptoms of constipation

Caroline Danaher of the Ultimate Health Clinic is now providing colonic irrigation treatments in Ennis, Co Clare located in Ozone Health and Fitness in Quinn Road Business Park,  The colonic treatments are recognised as the leading means of dealing with constipation, bloating, irritable bowel syndrome and helping with weight loss

The level of interest from the people of Ennis and Clare has been phenomenal in the new treatments available for the first time in Clare.   The Ultimate Health Clinic also provides colonic irrigation treatment in County Kilkenny in their Castlecomer base along with Dunboyne and Rathoath in Meath and the groups head clinic in Limerick. 

At the announcement of the new Clare clinic Caroline Danaher, managing therapist explained how our bodies are put under constant pressure to function properly due to the consumption of processed and convenience foods, diary produce and meat, along with our changing lifestyles.  These combine to prevent toxic substances from passing through the body which result in the colon not functioning properly due to the build up of these toxins.  The outcomes include bloatedness and weight gain. Every body part is dependent on proper and efficient irrigation of its waste by-product. The colon is responsible for eliminating the largest volume of waste in the entire body. It only makes sense if the colon is not functioning properly that no other organ of the body can function properly.

When you consider that the average person who is at the right weight for their height could have between 10 and 25 pounds of waste in their colon it is not difficult to imagine how much a problem this could be for someone who is overweight. People should be aware that Colonic Irrigation is the most effective way of getting rid of this waste and overcoming associated problems such as Constipation and general bowl problems.  The waste lying in the colon can become one of the triggers for illness so it is crucial that people cleanse their colon to get rid of all the toxins that can manifest themselves there.

Ultimate Health Clinic has one focus for its clients, be healthy.  The increased focus on colonic treatments in TV health programmes has resulted in a surge in demand for treatments.  It is recognised as one of the leading solutions for counteracting the many contributors to illnesses and represents one of the best choices available for leading a healthy lifestyle.  When you consider the care and attention that people pay to ensuring the engine of their car is fully functional it is difficult to understand why we can’t apply the same logic to our bodies.  The waste lying in the colon can become one of the triggers for illness so it is crucial that people cleanse their colon to get rid of all the toxins that can manifest themselves there.

When you consider that the average person who is at the right weight for their height could have between 10 and 25 pounds of waste in their colon it is not difficult to imagine how much a problem this could be for someone who is overweight. People should be aware that Colonic Irrigation is the most effective way of getting rid of this waste and overcoming associated problems such as Constipation and general bowl problems. 

Also known as a “colonic” or colon irrigation”, colonic hydrotherapy is a safe, effective method for cleansing the colon of waste material by repeated, gentle flushing with water. Every body part is dependent on proper and efficient irrigation of its waste by-product. The colon is responsible for eliminating the largest volume of waste in the entire body. It only makes sense if the colon is not functioning properly that no other organ of the body can function properly. Our bodies are put under constant pressure to function properly due to the consumption of processed and convenience foods, diary produce and meat, along with our changing lifestyles.  These combine to prevent toxic substances from passing through the body which result in the colon not functioning properly due to the build up of these toxins.  The outcomes include bloatedness and weight gain. Every body part is dependent on proper and efficient irrigation of its waste by-product. The colon is responsible for eliminating the largest volume of waste in the entire body. It only makes sense if the colon is not functioning properly that no other organ of the body can function properly.

Why do we miss out?

Some people genuinely don’t like fruit and vegetables but a bigger problem is that many of us feel we don’t have time for them. Busy lifestyles and long days mean than meals are often quickly prepared or takeaways; and vegetables can be low on the list when we are feeling hungry. Luckily, it is actually very easy to get your five-a-day and you don’t have to be superhuman to do it. Nor does it have to cost the earth…

Read on for 6 easy tips to getting your five-a-day and see how easy it can be to do something simple for your health.

• Go for soup – Homemade soups are a fantastic source of vegetables and many sandwich shops do a good range of fresh soup at lunchtime. Have a bowl of soup with your sandwich at lunchtime or crusty bread at the weekend is a delicious way to eat more vegetables  and works really well for anyone who has a hard time eating vegetables.
• Make sure one third of your plate at dinner is vegetables or salad. This is an easy habit to get into and it can be as simple as a chopped tomato, some frozen peas or some steamed broccoli.
• Keep dried fruit in your handbag, in the car or at work. It keeps well in an airtight bag or container and means you always have the option of fruit if you need a snack during the day.
• Add lots of root vegetables to stews. Turnip, carrots, parsnip and even sweet potato taste fantastic when cooked in beef and lamb stew and boost your vitamin C and A.
• Love beans? Baked beans count as one of your five a day as do any other beans including kidney beans, chickpeas and butter beans. Add kidney beans to salads (great with some good dressing), try baked beans on toast for a quick and nutritious snack or go for a sandwich with hummus.
• Leave out the meat. Try a vegetarian dinner once a week. Use beans, lentils or nuts instead of meat to boost your intake of vegetables. Look online for recipes or buy a good vegetarian cookbook.

Eating Five-a-day? What’s in it for you?

• 80% less stomach cancer
• 45% less dementia
• 31% less bowel cancer
• 12% less heart disease
• Less constipation and bloating
• Lower weight
• Fewer wrinkles..