Archive for the ‘Colonic Hydrotherapy’ Category

Colonics To Support Your Health Goals.

Friday, September 2nd, 2011

Ultimate Health Clinic in Ennis and Limerick has launched its autumn health programme. The new programme provides a health solution targeting people interested in dealing with constipation, tackling the effects of stress build up, weight loss and for people involved in sports and general fitness. When you consider that the average person who is at the right weight for their height could have between 10 and 25 pounds of waste in their colon it is not difficult to imagine how much a problem this could be for someone who is overweight

People are becoming more aware that Colonic Irrigation is the most effective way of getting rid of this waste and overcoming associated problems such as Constipation and general bowl problems. The waste lying in the colon can become one of the triggers for stress related illness so it is crucial that people cleanse their colon to get rid of all the toxins that can manifest themselves there.

The Colonic autumn programme combining nutritional and colonic irrigation will offer relief from a variety of effects such as fatigue, constipation, headaches, irritability, skin problems and stress. Managing Therapist Caroline Danaher explained ‘clients sense of well-being is dramatically improved with colon irrigations. On our website you can see the impact of our programmes from weight loss to just feeling lighter and more energetic. After the treatments the body can start to assimilate food in the colon and better defend itself against disease’.

Symptoms Explained

Tuesday, September 29th, 2009

Symptoms of constipation

Symptoms vary between sufferers. Some people just experience a spot of difficulty, having to ‘strain’ on the toilet, while others may have physical discomfort, particularly: Wind, Bloated stomach and Stomach pains/stomach cramps

Causes of constipation

Just because you get constipation doesn’t mean you are unhealthy or even that you have an unhealthy lifestyle. You can follow a high-fibre diet, exercise every day and drink lots of water yet still get constipation from time to time. Even from childhood some people just seem to be more susceptible than others.

Why Is Colon Cleansing So Crucial?

 

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives. These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.

Food for thought

Friday, September 18th, 2009

Why not try an Ultimate Health recipe to tackle the problems caused by constipation, bloating or Irritable bowel. 

 

No Energy

Increase Vitamin B intake by eating more whole grains, oats, parsley and seaweed. Snack on sunflower seeds, excellent for a mid afternoon snack. Peaches are great for an energy boost. Lunch on brown rice, vegetables and avoid caffeine and sugary snacks.

 

Try a PINKY MANGO

2 mangoes

3 handfuls raspberries juice of half a lemon

4 tablespoons (75 ml) natural yogurt

8 tablespoons (120 ml) apple juice

 

Excess weight

Do not eat late at night. Cut out alcohol. Eat healthy, do not eat less and just eat the right foods. If you tell yourself you are on a diet you will be more likely to stray. Drink warm water with a squeeze of lemon first thing in the morning and last thing at night.

 

Try a GREEN GRAPEFRUIT

8 broccoli spears

3 grapefruits

 

If anything is going to temper the strong, earthy taste of broccoli juice and make it more palatable, it’s going to be grapefruit.