Nourish Your Body, Elevate Your Lymphatic Health!

Here are 4 dietary tips that perfectly complement your Lymphastim journey:

1. Drink plenty of water throughout the day to support proper lymphatic drainage. Hydration helps maintain fluid balance and ensures that the lymphatic system can effectively transport nutrients and remove waste from the tissues.
2. Choose lean protein sources such as poultry, fish, legumes, and tofu. Protein is essential for tissue repair and immune system function.
3. Minimize the consumption of processed and refined foods, as they may contain additives and preservatives that could potentially impact lymphatic function. Focus on whole, nutrient-dense foods.
4. Be mindful of sodium intake, as excessive salt can contribute to water retention and impact fluid balance. Opt for natural sources of flavour like herbs and spices.
   Citrus Fruits:

Pairing these dietary tips with our Lymphastim and our array of holistic treatments forms a comprehensive strategy for holistic wellness.

Should you desire personalized dietary guidance, tailored to your specific health conditions or dietary restrictions, feel free to reach out to us. Our team is here to support your well-being journey!

Call us on ☎️ 061 315785
Email us at clinic@ultimatehealth.ie
Visit our website www.ultimatehealth.ie