Breathing exercises

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

Deep breathing is one of the best ways to lower stress in the body this is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends a message to your body.
We can teach you very simple techniques to help you reduce Stress &:increase Your Serotonin levels
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